Benefits of red chili

Live Hindi News:- Many people have misconceptions about red chili. Whenever it is advisable to avoid eating spicy during a disease, people first reduce red chili intake or leave it completely. However, the taste of red chili is sharp and sharp, but it is extremely beneficial for health. It is rich in vitamin A, B6, C, protein, iron, copper and carbohydrates. In addition, it also contains beneficial ingredients such as cryptoksanthin and beta carotene. Let's know the benefits of consumption of red chili.

1. Consumption of red chili improves the digestive system, which increases the production of saliva and increases the digestive juice, causing food to digest easily.

2. It helps in reducing bad cholesterol and prevents blood vessels from hardening, which facilitates blood flow.

3. Red chili is also helpful in weight loss. Its intake produces heat in the body, which helps in burning calories. Spring red chili powder on tomatoes improves metabolism.

4. It contains vitamins A, C and beta carotene, which are beneficial for eye health.

5. Red chili improves the functioning of the brain, which leads to secretion of endorphins, which reduces stress and depression.

6. Make powder of red chili seeds and take it with honey provides relief in typhoid fever.

7. Applying red chili powder mixed with water on the bite of poisonous animal provides relief.

8. Consumption of red chili increases immunity and strengthens the immune system.