Salt is a key ingredient in almost every meal, but have you ever thought about the type of salt you’re using? Most people rely on refined table salt, which is heavily processed and stripped of essential minerals. Grey salt, also known as Celtic sea salt, is a natural alternative that retains its nutrients and offers several health benefits. But what makes it different, and should you consider switching to it? Here are 6 important things to know about grey salt and who can benefit from using it.

Grey salt is rich in minerals

Unlike regular table salt, which is heavily processed and stripped of natural nutrients, grey salt is minimally refined. It retains over 80 essential minerals, including magnesium, calcium, potassium, and iron. These minerals help support electrolyte balance, muscle function, and overall health.

It’s less processed than table salt

Most commercial table salts go through a refining process where natural minerals are removed, and additives like anti-caking agents and iodine are added. Grey salt, on the other hand, is naturally harvested from seawater, dried under the sun, and remains unprocessed, preserving its natural goodness.

Grey salt can help maintain hydration

Because grey salt retains natural electrolytes, it helps the

. It can improve water absorption in cells, which is especially helpful for people who experience fatigue, muscle cramps, or dehydration. Adding a pinch of grey salt to your water can boost hydration levels naturally.

It supports digestive health

Grey salt stimulates digestive enzymes, making it easier for the body to . It can also balance stomach acid levels, which may help people who suffer from acid reflux or bloating. Unlike table salt, which can contribute to water retention, grey salt aids digestion without making you feel bloated.

It has a milder, more complex flavour

If you love experimenting with flavours in the kitchen, you’ll enjoy using grey salt. Unlike the sharp, salty taste of refined salt, grey salt has a mild, It enhances the natural taste of food without overpowering it, making it a great choice for seasoning vegetables, meats, and even baked goods.