Summer is already here in full swing. To keep our bodies cool and hydrated, we need to consume the right diet and beverages. One such drink is cucumber kanji , a summer spin to regular beetroot carrot kanji that is quite popular during the Indian winter season. Cucumber kanji, a fermented summer drink made from cucumbers, water, and spices, offers multiple health benefits. The probiotic-rich beverage requires 2-3 days of fermentation in sunlight and can be consumed throughout the day.
How to prepare cucumber kanji
Ingredients
Cucumber sliced 2 pc
Mustard powder 1 teaspoon
Salt ½ teaspoon
Red chilli powder ¼ teaspoon
Preparation
Making cucumber kanji involves combining grated or sliced cucumbers with water, mustard powder, salt, and optional red chili powder. The mixture is placed in a glass jar, covered, and left in sunlight for fermentation while being stirred daily. The drink can be consumed at various times throughout the day, including mid-morning, during lunch, or after exercise. It can be consumed along with pickled cucumbers after 3-5 days of the fermentation process or you can also strain it once it develops a tangy taste and served chilled.

6 benefits of this probiotic drink
Improves gut
The fermentation process creates beneficial bacteria that aid digestion, modify gut flora, and improve nutrient absorption. The drink's high water content and cucumber base make it an effective electrolyte replacement solution during hot weather.

Aids weight loss

Cucumber kanji supports weight management due to its low calorie and high fiber content. These properties help control hunger pangs and cravings while maintaining a healthy metabolism.

Strengthens immunity
The beverage strengthens immunity through its probiotic content, while cucumbers provide essential vitamins and minerals. The combination of cucumber antioxidants and fermentation helps eliminate toxins from the body naturally.

Gives glowing skin and healthy hair
Cucumber kanji's probiotics, vitamins, and antioxidants help to strengthen hair and promote better skin. Achieving a natural glow from within is facilitated by lowering inflammation and promoting digestive health.
Enhances hydration and cleanses the body
Cucumber kanji keeps the body hydrated while eliminating toxins because cucumbers are abundant in water. Additionally, it aids in preserving electrolyte balance, particularly on hot summer days.
Cucumber kanji is a delightful method to help your immune, digestion, and general health. Try incorporating it into your everyday routine.