Importance of desi ghee

Live Hindi News:- According to Ayurveda, the ancient medical system of India, consumption of desi ghee or clear butter on an empty stomach can help improve your health. It nourishes every cell of your body and encourages cellular regeneration. Desi ghee contains high fat content, which contains 62 percent saturated fat, which is helpful in increasing HDL or good cholesterol. It also contains essential amino acids such as omega 3 and omega 6.

By consuming one teaspoon of ghee on an empty stomach daily, you can naturally lose weight. Ghee contains butteric acid and medium-series triglycerides, which help in breaking the body's stubborn fat. However, excessive intake of ghee can be harmful to health, so it should be taken in balanced amounts.

Benefits of desi ghee on empty stomach

It gives you soft and shiny skin. Ghee is a natural moisturizer, which cleanses the body from inside and hydrates your skin. To reduce the appearance of wrinkles and pimples, drinking a glass of warm water after a teaspoon of ghee is beneficial.
It improves blood circulation.

Regular intake of this amazing food items prevents the arteries from becoming thicker and improves blood flow. It reduces the formation of harmful elements in the cells of the body, which is beneficial for heart health.
It lubricates your joints.

Ghee provides naturally lubrication to your joints and increases the absorption of calcium. It contains omega 3 fatty acids, which helps prevent osteoporosis. This is especially beneficial for women above 50 years of age.

Other health benefits

Desi ghee contains omega 3 fatty acids, which helps reduce bad cholesterol and detox the body. It improves heart health and prevents many chronic diseases.
It also increases brain cell activity.

Not all fat are harmful. Your brain requires healthy fat to function properly. Healthy fat present in desi ghee helps revive brain cells. It also contains protein, which stimulates regeneration of neurotransmitters.