Do you know that the massage of soles with sesame oil not only makes you relax, but it is also helpful in increasing eyesight, removing irritability and weight loss?

Sesame oil is rich in many medicinal properties, which contain polyunsaturated fatty acids, antioxidants and essential nutrients. Massaging it at night can give many types of health benefits to your body.

Amazing benefits of massage of soles with sesame oil
1 eyes will be fast
If you massage your soles with sesame oil daily, it relieves your eyes fatigue and irritation.
क्या It is very beneficial for those who work in front of the computer screen throughout the day.

2 irritability and stress will go away
If you get angry quickly or stress, then massage with sesame oil of soles before going to bed at night.
ky will disappear daylight and you will get deep sleep.

3 The body swelling and pain relief
It is common to swell and pain in the feet due to the rush of the day.
Massage of sesame oil provides relief to the veins and reduces inflammation.
क्या This is a panacea for people who have a problem of joint pain or swelling in the body especially.

4 He is helpful in reducing belly fat.
The effect of sesame oil is hot, which increases metabolism in the body and helps in reducing abdominal fat.
क्या If you massage the soles daily, then gently belly fat will start decreasing.

The right way to massage the soles
Take light lukewarm sesame oil before going to bed at night.
Massage with light hands by applying it well on the soles of the feet.
After massaging, relax for some time and then go to sleep.
If it is a cold weather, you can sleep by wearing socks.

conclusion:
If you want to increase eyesight, reduce stress, relieve swelling and reduce belly fat, then include massage of soles with sesame oil in your daily routine. This Ayurvedic remedy will keep you mentally and physically healthy.

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