Yogurt's nutrients and the right time for intake

Live Hindi News:- Yogurt is a food item that contains important nutrients such as vitamins and calcium. It contains high amounts of calcium, which helps to strengthen bones. If yogurt is consumed properly, it is beneficial for our health. However, it can negatively affect health by consuming wrong time or incorrectly.

The right time to consume yogurt

• Curd should be consumed in the morning or day time. Consumption of yogurt in summer is particularly beneficial, as its effect is cold and it makes the digestive system strong.

• Consumption of yogurt at night can be harmful to health, causing many diseases.

Consumption of yogurt

Digestive problem

• Consuming curd at night can cause digestion.

Swell

• If there is swelling in any part of the body, then yogurt should be consumed in the morning.

Arthritis and joint pain

• In the event of arthritis or joint pain, it is more appropriate to consume yogurt in the morning.

• People who are constantly troubled by colds should not consume yogurt at night, as it can increase the problem.

to have a sore throat

• If there is a sore throat due to cold and cold, consuming curd can increase the problem.