Many people have insomnia problems due to busy life and unhealthy lifestyle, which is called insomnia. The use of ghee to get good and deep sleep can prove to be a great solution. Ghee is considered very beneficial to improve sleep in Ayurveda. It not only gives rest to the body but also keeps the brain calm, which leads to good sleep. Let's know how to use ghee properly to get good sleep at night…

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Apply ghee on the navel before bedtime.

Before going to bed at night, apply a few drops of ghee on the navel and massage it with light hands. This method helps to detox the body and keeps the brain calm. Applying ghee on the navel relaxes the veins of the body, which leads to good sleep.

Eat milk and ghee.
If you have insomnia problem, then drinking a spoonful of ghee in a glass of warm milk before bedtime will be beneficial. This mixture of ghee and milk increases amino acids called triptophyn, which helps in good sleep.

Massage feet
Massaging with lukewarm ghee on the soles of the feet before bedtime reduces stress and cools the veins. This calms the brain and brings sleep quickly. This remedy can be especially effective for those who have problems of sleeplessness.

Eat ghee and ashwagandha.
Ashwagandha is an Ayurvedic herb that helps the body to relax and sleep. If it is consumed by mixing it with ghee, it calms the brain and improves the quality of sleep.

Add ghee to the nose.
According to Ayurveda, putting two drops of cow's ghee in the nose before sleeping gives mental peace and sleeps deeply. It is called “Nasya Kriya”, which also improves the functioning of the brain.