Dragon Fruit: A Unique Fruit

Live Hindi Khabar (Health Tips): Hearing the name of the dragon fruit, it seems as if it is part of the story of afairies It is also called Pitaya. This fruit looks ordinary, but from the inside, it is extremely attractive and soft.

This fruit grows on a cactus-like plant and is ready in three weeks. It blooms at night, which is known as the queen's night. Due to its amazing properties, it provides protein to our body and prevents many diseases. We should include it in our daily diet. Let's know about its benefits, which is part of the diet of players like Virat Kohli.

Beneficial for health

# Health stability: Dragon fruit makes our immune system strong. It helps in controlling the sugar level in our body and keeps the digestive system healthy.

Beneficial for heart health

# Coronary keeps the heart healthy: Dragon fruit contains small amounts of LDL cholesterol, which prevents heart problems. It is a good source of monounsaturated fat, which keeps the heart healthy.

Beneficial for skin and hair

# Skin care: It is rich in antioxidants, which helps in improving the skin. Eating it regularly helps reduce wrinkles.

# Relief from joint pain: In winter, it helps in reducing arthritis pain.

# Beneficial for hair: Dragon fruit makes our hair healthy and shiny.

Relief from sunburn

# Sunburn provides relief to pores and skin: when burning with sunlight in summer, using dragon fruit helps to relieve the skin. Applying it mixed with cucumber juice and honey improves the skin.