Nowadays, weakening eyesight due to increasing use of digital screen and irregular lifestyle has become a common problem. Watching mobile, laptop and TV for a long time increases the pressure on the eyes, which can increase the number of glasses rapidly. If you are also struggling with this problem and want to reduce the number of glasses, then some can improve your vision by adopting home remedies.

1. Amla – Natural remedy to increase eyesight

Amla is rich in vitamin C and antioxidants, which helps to improve eyesight.

How to use

• Drink a glass of gooseberry juice on an empty stomach every morning.
• Eat gooseberry powder mixed with honey.
• Include Amla in any form in food.

2. Carrot and Spinach Juice

Carrots contain vitamins A and spinach contains lutein and zexanthin, which are extremely beneficial for the eyes.

How to use

• Drink 1 glass of carrot and fresh spinach juice daily.
• Include carrots and spinach in the salad.

3. Mix of almonds, fennel and sugar candy

This domestic recipe is considered effective in increasing eyesight and many people try it.

How to prepare

• Make powder by grinding 100 grams almonds, 100 grams of fennel and 50 grams of sugar candy.
• Take 1 teaspoon of this mixture with lukewarm milk every night before going to bed.

4. Special exercise for eyes

It is very important to do some exercises to strengthen the eyes.

What exercises to do?

• Palming: Rub and heat the palms and keep it on the eyes.
• Rolling Exercise: First clockwise and then rotate the anti-clockwise.
• Focus Exercise: Look at something close, then focus on the distant thing.

5. Washing eyes with Triphala water

Triphala has antioxidant properties, which improve the light by cleaning the eyes.

How to use?

• Soak Triphala powder in water overnight.
• Wash your eyes in the morning with this water.

6. Focus on sleep and screen time

• Get at least 7-8 hours of sleep daily.
• Reduce the use of mobile and laptop and relax the eyes after every 20 minutes.

If you want to improve your eyesight naturally, then adopt these home remedies. By adopting nutritious diet, exercise and good habits regularly, you can improve your vision and control the increasing number of glasses.