New Delhi:- Dates, also known as dates, are a sweet and nutritious fruit. Since ancient times, dates have been used to provide energy to the body and to protect against diseases. It is not only an excellent source of energy, but it is also rich in vitamins, minerals and fiber.
Although this fruit is particularly popular in the Middle East, but today people around the world understand its health benefits and include it in their diet. Dates are rich in nutrients including fiber and potassium. A question about dates that often comes to mind is whether they can be eaten in summer or not

Although there is no problem with eating dates in winter, but eating dates in summer can be harmful to your health. Since the holy month of Ramadan is going on and Eid will be celebrated in a few days, is eating dates during Roja is beneficial? Can dates be eaten in summer? What is the right way to eat dates? Know from Dr. Divya Sharma, Food and Nutritionist of New Delhi…
What will happen by eating dates in summer?
According to experts, the palm effect is hot, so eating dates in summer can increase the internal temperature of the body, so dates should be consumed in the minimum amount in summer, but people who have arthritis can eat dates. Date is very beneficial for arthritis.
Dates can be eaten in summer, but

According to experts, dates can be eaten during the summer season, but some things should be taken care of while eating dates. Date is a natural sweet food item. In such a situation, dates can increase the level of blood sugar, therefore, it is advisable that people with diabetes should avoid eating dates.

Eat dates in the summer season
Experts say that if you want to eat dates in summer, then it should be soaked and eaten. To reduce the sharpness of dates, soaking them and eating them is beneficial. Drink plenty of water after 40 minutes of eating dates to keep your body hydrated in summer.

What happens by eating mixed with milk

Dates can be eaten by mixing with milk. Soaking dates in summer and eating it can normalize the effects of colds and colds. All the nutrients found in both hot milk and dates can prove to be a boon for your health.

Dates and milk are rich in calcium and protein and make bones strong. If you want to get rid of joint pain, then definitely try this mixture. Warm milk and dates can also be good for brain health.

What is the right way to eat dates

Dr. Divya says that dates can be eaten in many ways. People usually eat it directly but if you eat it with milk then it will also be very beneficial for your health. It gives strength and energy to the body, especially when you feel weak. The mixture of milk and dates helps to strengthen the muscles, keep bones healthy and strengthen the immune system. This mixture is especially useful for children and the elderly, as it provides their body essential nutrients. Eating 2-3 dates in the morning is also very beneficial because it gives energy throughout the day and keeps the stomach clean. It can also be eaten as breakfast by mixing it with nuts.

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