Health Tips: Bread is liked by many people and many people have breakfast bread butter, bread jam and milk bread. By the way, many people do not consider bread to be good in terms of health and it is considered a bad effect on health by toasting bread. But does it really have any effect? Many experts have different views on this. Let us know about it in detail.

According to health experts, there are some changes in its structure when the bread is toast. Due to which its glycemic index (GI) is reduced. The glycemic index is the measurement that suggests how and how quickly the sugar level in the body increases with a food item. High GI foods can increase blood sugar levels quickly, while low GI foods gradually increase blood sugar.

Its carbohydrate structure changes to some extent when the bread is toasted, making it slowly releases blood sugar and has less effect on the body. This does not mean that toast bread is completely healthy, but it can be a better option than ordinary breads, especially for those who have a situation of sugar problem or insulin resistance.

In addition, adding fresh fruits, avocados, or other healthy topings like protein with toasted breads can increase its nutritional value even further.

However, if you toast the bread, it is important to note that the bread does not become completely brown, because excessive toasting can make it a chemical called acrylamide, which can affect health by prolonged. That is, toast bread can be somewhat more beneficial, but it should be kept in mind that it is eaten properly and combined with other healthy foods.