The human body often leaves us tongue-tied with its weird functions and wacky survival techniques. Speaking about that, do you know that menopausal women can emit steam like an engine? Well, a video of a woman named Tracey Monique releasing steam from her head during a football game recently went viral. Did you know that, particularly in cold weather, women may get hot flashes during menopause that manifest as external steam?

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A post shared by Tracey Monique (@mstraceymonique)

What causes the steam during menopause?
Hot flashes are the commonest symptom in perimenopausal and menopausal women. About 75-85% of menopausal women experience this sudden wave of intense heat causing sweating, rapid heartbeat, and a flushed appearance, and 50-60% have severe hot flashes that disrupt their daily activities. Some women also experience anxiety and depression, insomnia, or memory problems. While these episodes can be uncomfortable and disruptive, some women report an unusual symptom—a sensation of steam or heat emanating from their head, or a heat wave in the head, or an intense sensation that the head is going to explode.

Causes of hot flashes
According to Dr. Astha Dayal, director Obstetrics and Gynecology, Robotic and Laparoscopic Surgeon, CK Birla Hospital, Gurgaon, “Hot flashes are a result of hormonal fluctuations, specifically the decrease in estrogen levels. This drop can affect the body’s temperature regulation system, leading to an exaggerated response to heat. This vasomotor instability, along with changes in neurotransmitter levels such as serotonin and dopamine, could lead to an overwhelming experience, especially when experienced in public or at night.”

Treatment for steaming head during menopause
While there is no specific treatment for the "steaming head" phenomenon, managing hot flashes and other menopausal symptoms can help alleviate this sensation. Treatment options include lifestyle changes, such as staying hydrated, wearing loose cotton clothes, and avoiding known triggers like spicy foods or stress.
Some women with severe symptoms may need Hormone replacement therapy (HRT) or medication like selective estrogen receptor modulators (SERMs), antidepressants.
- Anti-anxiety medications
- Lifestyle modifications, such as stress management, exercise, and dietary changes
According to Dr.Yashica Gudesar, director and unit head Obgy max Dwarka, "Managing hot flashes often involves Understanding the science behind hot flashes can help women feel more in control during this phase of life. If symptoms persist or worsen, consulting a gynecologist can provide additional relief options. Staying in touch with a gynaecologist during this period gives one immense confidence and support."