Women sleep requirement: Getting enough sleep in today's fast life is nothing short of a challenge. Especially for women, who are engaged in fulfilling the responsibilities of both home and office, lack of sleep has become a common problem. But do women really need more sleep than men? Many scientific researches have been done on this question, and the opinion of experts also points towards this.
Some recent studies have found that the brain of women performs more complex than men, which requires more comfort and recoverry. According to experts, women require an average of 20-30 minutes more sleep so that their body and brain can be completely refreshed.
Women's brain structure and sleep needs
Research suggests that women's brain is more capable of multitasking, which makes them more tired and needs more comfort. According to Jim Horn, Professor of Sleep Research Center at Loboro University, UK, "The brain of women works more than men, so they need more sleep."
Hormonal change and sleep quality
Hormonal changes in women also have a profound effect on their sleep. Women have more problems with insomnia and sleep disturbance during menstruation, pregnancy and menopause. Women have more difficulty in sleeping and they complain of sleep breakage more often than men.
Experts advice for women's sleep
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Follow regular sleep: Make a habit of sleeping and waking up at the same time every day.
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Reduce caffeine and screen time: Avoid using caffeine and mobile screens before bedtime.
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Create a comfortable atmosphere: Bedroom temperature and light should be suited to sleep.
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Do yoga and meditation: Take meditation and yoga for mental peace and better sleep.
It is necessary to adopt the right lifestyle
Women require more sleep than men according to their routine and physical needs. But often due to his responsibilities and social expectations, he could not get complete sleep. For good health and productivity, women should prefer their sleep and adopt the right lifestyle.
Disclaimer: This story is based on media reports, JBT does not confirm it.
