Increased uric acid can cause problems like joint pain, swelling and arthritis. This can be controlled by proper food, and bananas can prove to be very beneficial in this case. Let us know why bananas are beneficial for uric acid patients, when to eat and how to eat.
How to eat bananas reduces uric acid?
Bananas contain many nutrients that help control uric acid:
- Excess of potassium: Banana is rich in potassium, which helps to dissolve the crystals of uric acid in the body and remove it through the urine.
- Fiber containing: Banana is rich in fiber, so that digestion remains correct and uric acid levels are controlled.
- Presence of magnesium: Bananas contain magnesium, which reduces inflammation in the body and helps in relieving arthritis pain.
- Low purin fruit: Banana is one of those fruits that have very low purine amounts, which reduces the risk of uric acid increasing.
When and how to eat bananas in uric acid?
Emphasis in the morning: Eating 1-2 bananas on an empty stomach in the morning helps in reducing uric acid levels.
In breakfast: Eating bananas with oats or other fiber -rich things provides energy to the body and remains under uric acid control.
After the workout: The minerals and antioxidants present in the banana reduce the body's inflammation, which relieves uric acid patients.
Shake making: Banana shake can be made and drink, but do not add sugar or too much fat to milk.
Who should avoid eating bananas?
Although banana is beneficial for health, but in some cases caution should be taken:
If the sugar level is high, eat bananas in limited amounts.
Kidney patients should eat bananas only after consulting a doctor.
If weight is increasing rapidly, do not consume too much banana.
If you are troubled by the problem of uric acid, then eating 1-2 bananas daily can give you relief. Potassium and fiber present in bananas help to detox the body and control uric acid. However, excessive intake of anything can be harmful, so it is necessary to adopt a balanced diet and healthy lifestyle.
