Weight Loss Tips: Losing weight is not an easy task. Proper diet and exercise are necessary to reduce your weight. Some people sweat a lot in the gym but do not take care of their food. In such a situation, they are not able to lose weight. To lose weight, it is very important to have a proper metabolism of the body.

Ayurveda expert Dr. Dimple Jangra says that you can also take the help of some kitchen spices for weight loss. These will boost your immunity as well as improve digestion and also reduce weight. The expert has told about 3 kitchen spices, and drinking water which will help in reducing weight easily.

Cardamom water

Experts say that you can also drink cardamom water to lose weight. After eating food, boil 1 or 2 small cardamoms well in water. This aromatic spice contains melatonin. It boosts metabolism. It speeds up the fat burning process. It is rich in fiber. It keeps the stomach full for a long time.

Fennel water

Drinking fennel water is also very beneficial for weight loss. It is rich in fiber, antioxidants and minerals. It improves digestion and also boosts metabolism. Boil one teaspoon of fennel seeds well in water and filter it. Experts say that fennel water manages insulin and cholesterol. It is very beneficial for reducing belly fat.

Ginger water

Ginger water helps in weight loss and also reduces gas and bloating. It also improves digestion. Take a small piece of ginger, boil it in water and drink it after eating. This will reduce weight easily. If you want, you can also add a little black pepper to this water. It has anti-inflammatory properties, which reduce inflammation.