Hand pain causes: Small health problems are often ignored in a run -of -the -mill life, but when the pain continues, it can be a sign of some serious nutritional deficiency. Especially, if there is a feeling of numbness, tingling or pain in your hands, it can be the result of some important vitamin deficiency. Identification and proper treatment at the right time can avoid this problem.

Health experts say that "Hand pain, weakness and tingling can often be caused by vitamin B12 and vitamin D deficiency. Lack of these nutrients affects the veins and bones, which can cause problems like pain and numbness in the hands." Let us know why this problem occurs and how to avoid it.

Vitamin B12 deficiency

Vitamin B12 is necessary to keep veins and blood cells healthy in the body. Due to its deficiency, nerve damage starts, which can cause tingling, numbness and pain in the hands and feet.

What are the symptoms

• Numbness or tingling

• Weakness and fatigue

• Irritability and forgetting problem

Treatment and prevention of it

• Eat foods rich in vitamin B12, such as eggs, dairy products, fish and chicken.

• Milk, cheese and fortified grains are good sources for vegetarian people.

• If needed, take B12 supplements after consulting a doctor.

Vitamin D deficiency

Vitamin D deficiency can weaken bones and muscles, which can cause pain in hands and joints.

What are the symptoms

• Bones and joint pain

• muscle weakness

• Fetch

Treatment and rescue

Sit in sunlight at least 15-20 minutes daily.
Eat milk, curd, mushrooms and fortified grains.
Take vitamin D supplements with the advice of a doctor.

When to contact a doctor?

If the pain in the hands remains for a long time or the problem of numbness persistent, consult a doctor immediately. This problem can be avoided by correct diagnosis and timely treatment. It is not right to take pain in the hands and tingling lightly, as it can be a sign of the essential vitamin deficiency. With a balanced diet, regular exercise and doctor's advice, you can avoid this problem and keep your body healthy.

Disclaimer: This story is based on media reports, JBT does not confirm it.