Side Effects of Momos: Packed with cheese, meat, or veggies, these steamed or fried dumplings are popular due to their convenient and tasty flavor. Momos make a filling lunch or snack, but eating them often might have unintended health concerns that many people are unaware of. Even while momos appear like a nutritious and delicious dish, they are often produced with refined flour, harmful fillings, a lot of oil, and a lot of salt, all of which may cause a number of health issues if eaten frequently.

Regular consumption of momos may have an impact on your heart, digestive system, and general health. These are some possible dangers of eating momos on a regular basis.

Are Momos Bad for Your Health?
Full of Refined Carbohydrates

Maida, the main component in traditional momo dough, has a high glycemic index and is deficient in important nutrients. This indicates that it speeds up digestion, which raises blood sugar levels.

High Nutrient Content

Although steamed momos are healthier than fried ones, both types may have a lot of calories, particularly when served with rich sauces or toppings. Fried momo consumption should be kept to a minimum for those who want to keep a healthy weight and stay clear of chronic illnesses.

Too Much Sodium Consumption

Numerous health issues, such as high blood pressure, heart disease, and renal damage, are associated with a high salt consumption. Controlling your salt consumption is crucial for long-term health and improved heart health.

Unbalanced Nutrition in Fillings

Depending on the filling, momos have different nutritional values. Although veggie momos might provide healthful vitamins and minerals, a lot of momo fillings are loaded with chemicals, harmful fats, and preservatives.