New Delhi: Ever wondered what those famous noodles that celebrities can’t stop talking about are? The translucent noodles that everyone is raving about on social media are called Shirataki Noodles. These noodles come all the way from Japan and have gained popularity due to their multiple benefits and versatility. Made from the konjac plant, they have a neutral flavour, making them a great base for a variety of dishes.

Shirataki Noodles are often referred to as “miracle noodles” because of their extremely low-calorie content. They are low in both carbohydrates and calories, making them the perfect guilt-free way to enjoy a meal while staying on track with your diet. However, despite being low in calories, these noodles also provide minimal nutritional value. This is why Shirataki Noodles should be seen as part of a balanced meal rather than a meal replacement on their own.

Now, here’s a vibrant, delicious Shirataki Noodles Stir-Fry recipe that you can easily make at home whenever you’re craving something tasty! The total prep time is just 15 minutes, making it a perfect quick meal when hunger suddenly strikes.

Shirataki Noodles Stir-Fry Recipe

Make this quick and easy stir-fry whenever you’re in the mood for something delicious!

Ingredients for Shirataki Noodles

Gather all the following ingredients in the right quantities before you begin:

• 2 packets of shirataki noodles
• 3 cloves garlic, minced
• 1 red bell pepper, julienned
• 1 carrot, julienned
• 3 cups shredded cabbage

For the stir-fry sauce

• 1 ½ tablespoons soy sauce or tamari/shoyu (use gluten-free if needed)
• 1 tablespoon vegetarian oyster sauce or regular oyster sauce
• 2 teaspoons cornstarch (optional)
• 1 teaspoon dark soy sauce
• 1 teaspoon coconut sugar or other granulated sweetener
• 1 teaspoon sesame oil
• 1 teaspoon sriracha (optional)

How to Make Shirataki Noodles Stir-Fry

Follow these simple steps to whip up a delicious Shirataki Noodles Stir-Fry in just 15 minutes!

Step 1: Prepare the Stir-Fry Sauce

• In a small bowl, mix all the ingredients for the stir-fry sauce.
• Stir well until everything is combined.
• Set the sauce aside while you prepare the noodles.

Step 2: Cook the Shirataki Noodles Stir-Fry

• Drain and rinse the shirataki noodles in a colander under running water for about a minute. Let them sit in the colander to dry.
• Heat 1 tablespoon of neutral oil in a non-stick wok or pan over medium-high heat. Use a large enough pan to ensure even cooking.
• Once the pan is hot, add the minced garlic and stir-fry for a minute.
• Add the red bell pepper and carrot, and sauté for 3-4 minutes, until they soften slightly.
• Stir in the shredded cabbage and cook for another 2-3 minutes, until tender.
• Add the noodles and stir-fry sauce to the pan. Toss everything together to coat the noodles evenly in the sauce.
• Continue frying until the noodles are heated through, then remove the pan from the heat.
• Taste and adjust seasoning if needed.

Your Shirataki Noodles Stir-Fry is ready to be enjoyed! This dish is the perfect quick meal when you’re short on time, and thanks to its high fibre content, it will keep you fuller for longer.