On hearing the name of peas, some people get water in their mouths. It cannot happen to the winter season and not pea vegetables. Fenugreek -rich peas, peas kachori, pea casserole, pea cheese… and many other vegetables. The taste of winter seems incomplete without these dishes. Let us know about the 5 major side effects of eating more peas in this article.

Uric acid levels

Peas contain a substance called purin, which breaks into the body and makes uric acid. High levels of uric acid can cause problems such as gout and kidney stones. Therefore, people suffering from arthritis or kidney problems should limit the intake of peas or abandon it completely.

Difficulty losing weight

Peas contain a large amount of carbohydrates and starch. Although these nutrients provide energy, excessive intake can lead to weight gain, especially when they are mixed with other high calorie foods.

digestive problems

Peas are rich in fiber, which is helpful in digestion, but consuming more fiber can cause flatulence, gas, constipation or diarrhea. Apart from this, peas also contain some types of sugar which takes more time for the body to digest, which can further increase digestive problems.

Danger of allergy

Some people may be allergic to peas. Symptoms of pea allergies include itching, swelling, rash, abdominal pain, diarrhea, and difficulty in breathing. If you feel any of these symptoms after eating peas, contact the doctor immediately.

When and what amount should be eaten?

If you are healthy and you do not have any health problem, then you can consume a limited amount of peas. Ripe peas are easier to digest compared to raw peas. To maintain the balance of nutrients, eat the peas mixed with rice, dal or salad.