Tamarind During Pregnancy: I feel like eating tamarind in pregnancy! In Bollywood films, it was shown in such a way that tamarind and pregnancy have been linked to each other. This thing is also very correct. Because Pregnancy There are many changes in the body of women and during this time their choice of food and drink also changes rapidly. Many Pregnant women Sour and sharp tasted things like to eat. Tamarind is included in the top list of these sour things. But what really Pregnancy Eating tamarind is beneficial, there will be no harm due to excessive consumption. If you are also unaware of this information, then it is very important for you to know this important thing.

Tamarind has many health benefits

Tamarind is a sour fruit, which is rich in vitamin C. In such a situation, there are many benefits of eating limited amounts. Tamarind contains potassium, iron, polyphenols, flavonoids, fiber, vitamin A and vitamin C as well as many other minerals. This is the reason why tamarind consumption helps some women to relieve morning sickness, vomiting and nausea. Apart from this, it is also helpful in promoting the absorption of iron in the body. But excessive consuming tamarind during pregnancy can be dangerous. This can become a threat to both pregnant women and fetus.

There may be a risk of miscarriage

Tamarind contains a lot of vitamin C, which can cause major concern in pregnancy. Excessive doses of vitamin C can reduce the production of progesterone in the body, which can increase the risk of miscarriage. Especially in the first and second month of pregnancy, more vitamin C intake can cause miscarriage. Therefore, pregnant women should consume tamarind in limited quantity.

Birth of baby premature

Excessive intake of tamarind can also cause premature baby birth. High levels of vitamin C increase the risk of contraction in the uterus, which may increase the risk of premature berths. This is especially high when the level of vitamin C is very high.

Constipation and stomach problems

Excessive intake of tamarind can sometimes cause constipation, diarrhea or abdominal malfunction in pregnant women. Constipation and diarrhea are considered to be a major threat to pregnant women and fetus.

Blood sugar and pressure fluctuations

Excessive consumption of tamarind during pregnancy can also affect your blood sugar and blood pressure level. By consuming tamarind Blood sugar And blood pressure can be unbalanced, which can be dangerous for both mother and child. In such a situation, even if you like to eat tamarind, then consume it in limited quantity.