Benefits of Suji: Everyone likes the taste of semolina halwa, but do you know that semolina (or rava) is not only beneficial in taste but is also very beneficial in terms of health? Consuming semolina has many health benefits, which make it not only tasty but also nutritious. Here are some important benefits.

aid digestion

Semolina contains a good amount of fiber, which helps in improving digestion and removes the problem of constipation. It keeps the intestines healthy and makes digestion of food easier.

source of energy

Semolina contains carbohydrates, which provide quick energy to the body. This can be a great breakfast especially in the morning, which helps in maintaining energy throughout the day.

beneficial for heart health

Semolina contains iron and phosphorus, which help in maintaining proper blood circulation and keeping the heart healthy. It increases the level of hemoglobin in the blood, which provides more oxygen to the body.

Helpful in weight control

If semolina is consumed in limited quantity, it can help in controlling weight. It has high fiber content, which gives a feeling of fullness and prevents overeating.

blood sugar control

Semolina has a low GI (glycemic index), which helps in controlling blood sugar levels. This can also be a good option for diabetic patients.

beneficial for skin

Semolina contains Vitamin E and antioxidants, which help in brightening the skin and keeping the skin young.

strengthen bones (Benefits of Suji)

Semolina contains calcium and phosphorus, which strengthen bones and help in keeping bone diseases away. By including semolina in your diet, you can take advantage of all these benefits. You can eat it as halwa, upma, kheer, or in other ways. Keep in mind that it is most important to consume in balanced quantities.