Katrina Kaif’s diet and lifestyle secret include Ayurveda: Learn about Pitta body

Katrina Kaif’s diet secret

The nutritionist shared that Katrina Kaif has a deep appreciation for Ayurveda and often integrates its principles into both her diet and overall lifestyle. She explained that the actor prefers simple, homemade meals that are not only packed with nutritional value but also flavourful. This approach allows Katrina to enjoy her food while staying committed to her health and wellness goals, showcasing her balanced way of living.

She revealed that the actress follows a two-meal-a-day routine and doesn’t believe in eating every two hours. Despite being a celebrity who enjoys Indian and Asian cuisines, Katrina remains loyal to simple home-cooked meals, often carrying them with her wherever she goes. Her disciplined lifestyle includes consistent habits like eating similar types of food, going to bed early, and starting her day early.

Katrina Kaif’s lifestyle – details

The nutritionist shared her experience of working with Katrina Kaif and explained that the actress has a “pitta body,” which requires cooling foods. To stay healthy, Katrina chooses snacks like black raisins and often chews fennel seeds to help with digestion.

The actress is a big fan of fresh juices. She regularly drinks ash gourd juice, which helps with digestion and detoxification. She also enjoys juices made with mint, amla, or coriander. Being a strong believer in Ayurveda, Katrina follows practices like oil pulling and nasal cleaning to detoxify her body and maintain good oral health.

What is Pitta Body?

A Pitta body refers to one of the three doshas or body types in Ayurveda, which represents the qualities of fire and water. People with a Pitta constitution typically have a medium build, good muscle tone, and a warm body temperature.

People with a Pitta Body type are usually warm, or filled with anger and they need to maintain a proper balance by needing cooling, calming, and hydrating practices, as they are prone to issues like inflammation, acidity, and overheating. A balanced diet, regular relaxation, and a calm environment are key to keeping a Pitta body healthy and in harmony.

(Disclaimer: The information shared above is for general purposes only and News9live does not hold any expertise. Always seek for professional help or doctor with any questions about a medical condition.)