Healthy Food: Both rice and roti are an integral part of our diet. But when you need a light meal at night, should you eat roti or rice? It is important to know which foods are beneficial for fitness and health. Both roti and rice contain different types of nutrients which affect our health in different ways. Most people believe that eating rice increases weight while people believe that eating roti improves digestion. Let us tell you today what is beneficial to eat in the evening dinner according to health experts.

In terms of nutrients, roti provides more fiber and protein than rice. Which is beneficial for the body. After eating roti, one feels full for hours. Frequent loss of appetite. Whereas rice has a higher glycemic index than bread. If rice is eaten, the blood sugar of the body can increase rapidly. Which is not good for diabetic patients.

Roti has more fiber than rice. Helps in improving. Some people do not digest rice easily. If roti is made of wheat flour then it is beneficial for digestive health. Some people face difficulty in digesting rice.

Whether to eat roti or rice is a matter of personal choice. But if you want to have light food at night and avoid digestive problems then rice is the best option for you. You will not feel heaviness by eating rice and it will also get digested quickly. But if you want to lose weight and avoid feeling hungry after dinner, then eating bread in the evening meal is great.