New Delhi: Winter headaches can be particularly challenging, as colder weather, lower humidity, and seasonal stressors combine to create the perfect environment for headaches to arise. Below are some exclusive, practical insights to help understand the causes and provide relief strategies for winter-induced headaches.

Explaining the concept of winter headaches, Dr.Vinit Banga, Director-Neurology, Fortis Hospital, Faridabad, said, “Winter headaches are often triggered by dry air, cold temperatures, and indoor heating, all of which can lead to dehydration—a common cause of headaches. Cold weather tightens blood vessels, potentially reducing blood flow to the brain, which can increase the frequency of headaches, especially for those prone to migraines. Additionally, shorter daylight hours can affect mood and stress levels, potentially leading to tension headaches.”

Common causes of winter headaches

Dr Banga shared some common causes of winter headaches.

1. Dehydration: In winter, people tend to drink less water, leading to dehydration, which can trigger headaches.
2. Cold weather: Cold exposure may cause blood vessels in the brain to constrict, reducing blood flow and leading to migraines in some individuals.
3. Indoor heating: Central heating systems dry out the air, which can lead to sinus problems and tension headaches.
4. Vitamin D deficiency: Limited sunlight can lead to lower vitamin D levels, sometimes linked to an increase in headaches.

Effective Relief and Prevention Tips

Dr Banga also shared some suggestions to get quick relief from winter headaches.

1. Stay hydrated: Drink warm herbal teas or water to stay hydrated, even if you don’t feel thirsty.
2. Humidify indoor air: Use a humidifier to add moisture to the dry indoor air, reducing sinus irritation.
3. Bundle up outdoors: Wearing hats and scarves can help retain body warmth and reduce exposure to cold, which can help prevent blood vessels from constricting.
4. Vitamin D: Consider foods high in vitamin D or supplements if recommended by a doctor.
5. Manage stress: Engage in relaxing activities like yoga or meditation to reduce tension that may exacerbate headaches.

Being aware of these triggers and making small lifestyle adjustments can significantly reduce the frequency and severity of headaches during the winter season.