While cooking, we often use oil. But do you know that heating oil for a long time can be harmful to health?

Disadvantages of hot oil:

• Trans Fat: When oil is heated too much, it can turn into “trans fat.” Trans fats are “bad” fats that increase the risk of heart disease, diabetes and some types of cancer.
• Carcinogens: Oil that is too hot can form harmful chemicals like “acrolein” and “polycyclic aromatic hydrocarbons” (PAHs). These chemicals can cause cancer.
• Destruction of Nutrients: Excessive heating destroys the vitamins and antioxidants present in the oil.

• Change in taste: Overheating makes the oil taste bitter and unpleasant.

Things to keep in mind while heating oil:

• Don't let the smoke rise: Heat the oil on low flame and add the food before the smoke appears.
• Do not use oil again and again: Do not reheat once used oil.
• Choose the right oil: Some oils, such as refined oils, are more prone to breaking down when heated excessively. like olive oil and avocado oil
• Measure oil temperature: If you have a thermometer, don't let the oil temperature exceed 180°C (350°F).
• Use less oil: Use as little oil as possible.

conclusion:

To take care of your health, avoid heating the oil for too long. Be careful while heating oil and follow the above tips for healthy cooking.

Consume these things, calcium deficiency will go away and bones will become strong.