Vitamin B is an essential nutrient for our body, which is a group of several types of vitamins. These include B1, B2, B3, B5, B6, B7, B9 and B12. It plays an important role in keeping our body healthy, Vitamin B6 (Pyridoxine) is a nutrient that strengthens the body's proteins, metabolism, nervous system and immune system. Its deficiency (vitamin B deficiency) can cause problems like fatigue, weakness, irritability and anemia. Therefore, its deficiency in the body can cause problems. There are some fruits (Fruits for Vitamin-B6) which, if consumed regularly, never cause deficiency of Vitamin-B6 in the body. Let us know about these fruits.

Fruits Rich in Vitamin B6

• Banana- Rich in Vitamin B6, banana helps in improving brain health and mood. A medium-sized banana provides us with 0.4 mg of vitamin B6. It also promotes digestion and provides energy.
• Papaya- Papaya is a good source of antioxidants as well as Vitamin C and Vitamin B6. One cup of papaya contains 0.1 mg of Vitamin B6, which increases immunity and keeps the digestive system healthy.
• Watermelon – Besides being rich in water, it contains a good amount of Vitamin B6, which helps in increasing energy and maintaining hydration in the body and strengthens mental health and immunity.
• Strawberry- Strawberry is rich in vitamin B6 and antioxidants, which keeps the skin healthy and promotes blood circulation.
• Coconut- Consuming fresh coconut maintains the level of B6 in the body, which helps in increasing energy and speeding up metabolism.
• Orange- Orange is a very good source of Vitamin C and B6, which strengthens the immune system and helps in keeping the skin soft and glowing.
• Pineapple- Pineapple has digestive properties and a good amount of Vitamin B6, which helps in reducing stress and relieving muscle fatigue.
• Mango- Mango is a very good source of Vitamin B6, which improves blood circulation in the body and keeps the heart healthy.
• Regular consumption of these fruits not only removes Vitamin B6 deficiency but also benefits overall health.