Winter Season Care: Winter has started where in this season one starts feeling cold in the morning and night. In this season, as the cold increases, the risk of diseases also increases. During the cold season, some people often feel more cold while others feel less cold. The reason behind this is said to be the lack of vitamins in the person's body. If Vitamin B12 is deficient in a person's body, then due to this the person feels very cold. Let us know why this happens in the article.

Vitamin B12 increases cold in the body

According to the experts here, if there is deficiency of Vitamin B12 in the body then the risk of cold increases. Here Vitamin B12 helps in circulating red blood cells and oxygen throughout the body. If there is a deficiency of this vitamin in your body, then the blood does not circulate properly and due to this the body starts feeling more cold. Many times it happens that due to deficiency of Vitamin B12 in the body, problems like vomiting, nausea, or diarrhea may occur. Deficiency of this vitamin can badly affect your nervous system and your gut health.

What is the process of freezing?

If we talk about the process of feeling cold here, the skin feels the cold the most. As the temperature becomes cold, hair starts appearing on the body. If the thermo-receptor nerves present just below our skin send the message of cold to the brain in the form of waves. Its level and intensity may vary among people. Along with this, the waves emanating from the skin go to the hypothalamus of the brain and then they go to the hypothalamus of the brain in the body. Hypothalamus helps in balancing the internal temperature of the body and the environment. During the process of this balancing, goosebumps start appearing on the body and the muscles also start contracting.