Natural oils have been used in skincare for centuries, especially during winter when dryness and dullness become common concerns. Oils help lock in moisture, nourish the skin deeply, and can also address issues like pigmentation, fine lines, and uneven texture. However, every oil has different properties, and what works well for one skin type may not suit another.

From almond oil and coconut oil to castor oil and herbal blends, several options are available. Celebrity nutritionist Shweta Shah shares her expert opinion on which oils are beneficial for different skin needs.

Almond oil is one of the most recommended oils for skincare, especially for dry and sensitive skin. Shweta Shah rates it 9 out of 10. Rich in vitamin E, almond oil helps nourish the skin, improve texture, and enhance natural glow. It is particularly effective for reducing dryness and brightening the under-eye area when used regularly.

Castor oil is known for its thick consistency and is commonly used for hair-related concerns. According to Shweta Shah, it is not ideal for facial skin and receives a rating of 4 out of 10. However, it can be beneficial for people with sparse or thin eyelashes and eyebrows, as it may help improve their appearance when applied carefully.

Coconut oil also receives a 4 out of 10 rating. While it provides deep moisturization, it can clog pores and may cause breakouts, especially for people with oily or acne-prone skin. It is best suited only for those with extremely dry skin, particularly during harsh winter months.

Saffron oil is highly valued in skincare and is often used in premium beauty formulations. Shweta Shah rates it 9 out of 10, stating that it helps reduce pigmentation and enhances skin radiance. Regular use can contribute to a brighter and more even skin tone.

Rosehip oil is another highly recommended option, earning a 9 out of 10 rating. It is known for its anti-aging properties and helps reduce fine lines and wrinkles. Rosehip oil supports collagen production and improves skin firmness, making it a good choice for mature or aging skin.

According to Shweta Shah, the best oil for overall skin health is Kumkumadi Tailam, which she rates a perfect 10 out of 10. This Ayurvedic oil is made using herbs such as saffron, sandalwood, and manjistha. It helps improve complexion, reduce pigmentation, and manage pimples while enhancing natural facial glow.

Shweta Shah is a well-known celebrity nutritionist who works with professionals from the film and sports industries. She is widely followed for her guidance on nutrition and the use of natural ingredients for skin, hair, and overall wellness.