Hair loss has become a common problem nowadays, which not only affects our beauty, but also reduces confidence. Stress, pollution and wrong eating further enhance this problem. But do you know that a simple dal, moong dal, can make your hair strong and shiny? This natural remedy is not only cheap, but is also effective in preventing hair loss. In this article, we will tell you how to use moong dal and how it enhances your hair health.

Nutrient properties of moong dal

Moong dal is rich in nutrients such as protein, iron, zinc and biotin, which helps to strengthen hair roots and increase their growth. According to experts, the protein present in moong dal nourishes hair, while zinc and iron keep the scalp healthy. This lentils improve blood circulation, causing nutrients to the roots of the hair and reduces the fall. In addition, moong dal also contains antioxidants, which protect the scalp from environmental damage.

How to use moong dal

It is easy to include moong dal in your diet and hair care routine. You can eat it in your diet as soup, khichdi or vegetable. Consuming a small bowl of moong dal daily nourishes hair. In addition, moong dal hair masks are also miraculous. Grind soaked moong dal and add curd or coconut oil to it and apply it on the scalp for 20-30 minutes. Using it twice a week reduces hair loss and makes them shiny.

Additional benefits for hair

Moong dal not only prevents hair fall, but also reduces problems like dandruff and scalp itching. It gives natural moisture to the hair, which prevents them from becoming dry and lifeless. If you use moong dal regularly, it promotes hair growth and makes them dense. Also, it is also beneficial for the skin, as its nutrients keep the skin shiny and healthy.

Precautions and tips

Keep some things in mind when using moong dal. Always choose fresh and organic moong dal. If you have any allergies, do the patch test before applying a hair mask. In addition, balanced diet, adequate water and stress management are also necessary for hair health. Consumption of moong dal and mask is sufficient 2-3 times a week, avoid excessive use. If hair loss is severe, consult a dermatologist.

A step towards healthy hair

Moong dal is a cheap and natural remedy, which prevents your hair from falling and makes them strong. By including it in your diet and hair care routine, you can not only get rid of hair problems, but can also achieve natural glow. So from today, try this kitchen treasure and give new life to your hair!