The fun of drinking a glass of cold buttermilk after eating is different. In summer, it gives even more relaxed. But have you ever thought how beneficial or harmful can it be for your health? Let us know what effect this delicious drink has on your body.

Buttermilk: A nutritious and traditional drinks

Buttermilk, also called whey in Hindi, is a natural drink made from curd. It is abundant probiotics, vitamins, and minerals. It helps strengthen the digestive system, keep the body hydrated and to relieve heat. Buttermilk has been made part of food in Indian homes for centuries, but it is important to know the right time and way to consume it.

Benefits of drinking buttermilk after eating

According to experts, drinking buttermilk after eating helps improve the digestive process. Probiotics present in buttermilk promote good bacteria, which help digest food. This is especially beneficial when you have a heavy or spicy food. Buttermilk reduces stomach irritation and relieves acidity. In addition, it meets the lack of water in the body and protects against heat in summer.

What are potential losses?

Although buttermilk has many advantages, in some cases it should be avoided to drink immediately after eating. Nutritionists say that if you are allergic to lactose intensity or milk, buttermilk can be harmful for you. In addition, drinking cold buttermilk may complain of colds or sore throat. According to Ayurveda, consuming buttermilk at night can increase phlegm, which can cause respiratory problems.

Right time and right way

Experts recommend that the buttermilk is best to drink 20-30 minutes after eating. This gives the digestive system time to break the food. It is better to drink light lukewarm or at normal temperature, especially in winter. To enhance the taste, you can add roasted cumin, black salt or mint. Keep in mind that drinking excessive amount of buttermilk can cause flatulence, so consume it in balanced quantity.

Choose the right option for yourself

Every person's body and their needs are different. Therefore, it is necessary to understand your health and body conditions before consuming buttermilk. If you have a chronic disease or you are taking medicines, then consult your doctor. Buttermilk is a nutritious drink, but its right time and consumption in the right amount can give you full benefits.