You must have heard about the problem of increasing uric acid, this condition can increase many types of problems. Uric acid is a type of waste material found in our body which is formed by the breakdown of compounds called purines. Purine is a natural chemical found in body cells and some foods such as red meat, fish, alcohol and fructose-containing things.

Normally our kidneys remove excess uric acid from the body, however, if its amount increases, it can cause gout or arthritis.

In case of high uric acid, the risk of problems like arthritis, pain in fingers, kidney stones increases, so it becomes very important to keep it under control while maintaining diet and lifestyle.

Risk of increasing uric acid

If your body produces too much uric acid or if your kidneys are not functioning properly, uric acid can accumulate in the blood.

An increase in uric acid can cause many types of problems in the body. If the amount of uric acid in your body is high, it can cause hyperuricemia. Hyperuricemia causes uric acid to rapidly stick together into crystals. These crystals can accumulate in your joints and increase the problem of arthritis and gout, as well as the risk of kidney stones and other kidney problems.

You can control uric acid by taking some measures.

Reduce the consumption of high-purine foods.

Purines are compounds that are found naturally in some foods. When the body breaks down purines, it produces uric acid. To avoid these things, you must reduce the consumption of beer alcohol, and high-fat foods, such as dairy products, and red meat.

Keep weight under control.

Another way to prevent uric acid and the problems caused by it is to keep weight under control.

Keeping body weight under control can help you avoid problems caused by uric acid and complications of gout. In the study, scientists found that increasing obesity also increases the risk of gout. Experts recommend that everyone should try to control their weight. Controlling weight can reduce the risk of diabetes and heart disease.

Also keep these things in mind

To keep uric acid under control, you should take some other precautions regularly.

Reduce the intake of fructose and sugar, especially avoid soft drinks and packed juices.

Drinking 2.5-3 liters of water throughout the day expels uric acid through urine.
Overweight people are more likely to have increased uric acid levels, so take measures to lose weight.
Taking a 30-minute walk or exercise every day improves metabolism and reduces the risk of many types of physical problems.

PC Social media