News India Live, Digital Desk: Melon is a very favorite fruit in the summer season, which removes the lack of water in the body and helps to keep the body hydrated. Melon contains protein, fiber and many vitamins, which are beneficial for health. But do you know that melon seeds are also very beneficial?

Benefits of melon seeds

Many types of antioxidants are found in melon seeds, which protect against many skin diseases. Also, they are also helpful in weight loss. These seeds are used in things like laddus, sweets and smoothies.

How to use melon seeds correctly?

You can eat melon seeds on an empty stomach in the morning. You can also add them to the salad or also in laddus and smoothies. These seeds are rich in nutritious and help in keeping the body healthy.

Price in market

The price of melon seeds in the market is up to Rs 3 thousand per kg. Therefore, it is not right to throw its seeds after eating melon. Keep these seeds handled and make a part of your diet.

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