Normal Range For BP and Sugar: If you want to keep the body healthy and free from diseases, then it is most important to keep food and lifestyle right. Apart from this, it is also necessary to keep checking blood pressure and sugar regularly. To avoid problems caused by rapidly increasing heart diseases, heart attack and diabetes around the world, it has become necessary to keep an eye on blood pressure and sugar from an early age.

Health experts say that people whose blood pressure is often high are at risk of heart disease, heart attack-stroke, and kidney and nerve problems. At the same time, due to increased blood sugar, life-threatening problems like eye-heart disease, and kidney failure can occur. Since young people, even people before the age of 20, are found to be troubled by these problems, it has become very important to pay attention to them.

Now the question is, what should be the BP sugar to avoid diseases?

Keep sugar and BP under control.

Doctors say, if you want good health, it is very important for blood pressure and blood sugar to be in normal limits. If these two parameters are not balanced, then it can affect the whole body.

In today's fast-paced life, high blood pressure and imbalance in blood sugar have become serious health problems. Before knowing its normal range, it is important to know what is blood pressure and blood sugar?

Understand blood pressure and blood sugar.

Blood pressure is the pressure that your heart exerts on the arteries when it pumps blood into the body. It is divided into two parts - when the heart beats (systolic) and when the heart relaxes (diastolic) blood pressure. Similarly, the level of blood sugar is measured based on the amount of glucose in your blood. Let us now know what is the normal level of both of these.

What should be the normal blood pressure?

Health experts say that a blood pressure level of 120/ 80mmHg is considered normal. This is the ideal measure to avoid diseases. Blood pressure above 130/80 mmHg is considered hypertension which can damage the kidneys, heart, and brain.

Studies have found that people who controlled systolic blood pressure to 120 mmHg had a 25% reduced risk of heart attack and stroke. Blood pressure can be controlled by maintaining a healthy lifestyle and diet, such as regular exercise, reducing the intake of salt and sugar.

What should be the normal blood sugar level?

Just like blood pressure, it is also important to control sugar. It is mainly measured in two ways. Fasting and after eating. It is normal for the sugar level to be 100 mg/dL before food and 140 mg/dL after 2 hours of eating.

Health experts say that by keeping sugar under control in type-2 diabetes patients, diabetic complications have reduced by 21%. Similarly, keeping HbA1c below 7% can prevent damage to the eyes, kidneys, and nerves.

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