News India Live, Digital Desk: Sleep Disorder: Nowadays everyone wants good sleep, but millions of people are struggling with insomnia (problem of sleep) due to stress and lifestyle. Often, people resort to sleeping pills to get rid of this problem, which have many side effects and fear of habiting. In such a situation, a recent research has a surprising claim for people struggling with insomnia!

This research has claimed that instead of resorting to sleeping pills for good sleep, if you eat only one avocado daily, your sleep quality can improve a lot. This will not only remove your sleep problem, but will not have any bad side effects.

How is Avocado Magical Fruit for Sleep?

Actually, avocado is a superfood, which is rich in many types of nutrients, one of which is magnesium. This magnesium plays an important role in improving our sleep.

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  Amazing magnesium: Magnesium helps to calm our nervous system (nervous system), relax muscles and activate the neurotransmitters in the brain (such as GABA -GABA) that are helpful in sleeping. It also reduces stress, causing deep sleep. Lack of magnesium in the body is often a major reason for lack of sleep.

  
  

Apart from sleep, other amazing benefits of avocado:

Avocado is very beneficial not only for sleep, but also for your overall health:

1. 
   

   Heart health: It is rich in healthy fat (monosaturated fat) and potassium, which helps to control blood pressure (blood pressure) and reduce the risk of heart disease.

   
   


2. 
   

   Aids digestion in digestion: It contains plenty of fiber, which keeps the digestive system smooth, removes constipation problem and keeps the stomach healthy.

   
   


3. 
   

   Helps in weight loss: Avocado makes you feel full for a long time due to fiber and healthy fat, which can avoid overwriting and helps in weight control.

   
   


4. 
   

   Rich in Vitamins and Mineals: It contains many important vitamins and minerals such as vitamin K, vitamin C, vitamin B6, vitamin E, folate and potassium, which are necessary for different body functions.

   
   


5. 
   

   Blood sugar control: The glycemic index of avocado is low and contains healthy fats and fiber, which can help keep blood sugar levels stable, which can reduce the risk of diabetes.

   
   


6. 
   

   Good for eyes: It contains antioxidants such as lutein and ziangathin, which protect the eyes from damage from ultraviolet rays.

   
   

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