Nowadays the problem of uric acid is increasing rapidly.
The main reason for this is –
1. Diet containing high protein and fat
2. Weak metabolism
3. Lack of fiber

Taking more protein and fat in the diet increases the element called purine in the body, which accumulates in the joints and increases uric acid. This can cause inflammation, pain and gout problems.

In such a situation, it is important that we use oil which is not only healthy, but also do not promote uric acid.

Which oil is best for uric acid patients?
1. Sunflower oil
Sunflower oil is very low in purine, which does not allow uric acid to grow.

The magnesium present in it reduces inflammation and keeps metabolism correct.

It can also help calm gout pain.

2. 2. Olive oil
Olive oil has plenty of antioxidants and anti-inflammatory properties.

It helps to balance uric acid and relieve joint pain.

Also, it is also considered beneficial for heart, liver and stomach health.

what to do, what not to do
Include these two oils (sunflower and olive oil) in your cooking routine.

Avoid trans fat, vegetable ghee and more saturated fat oils.

Include healthy diet, adequate water intake and regular exercise in the routine.

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