Dangerous Food for Liver: To stay healthy, you exercise, eat healthy food and adopt a balanced lifestyle. But what you are eating is completely safe for your body? Especially for liver. Liver is an important part of our body, which works many such as bile production for extracting toxins, processing nutrients and digestion. Liver - diseases have increased rapidly in the last few years. The biggest reason for this is our food. Many common food items and compounds present in it are secretly damaging our liver. In such a situation, it will be prudent to maintain distance from these foods. So let’s know about the food items that are fatal to the liver.

Refined oil

In our homes, oils made from seeds such as soybeans, corn and sunflowers are used in our homes. They contain high amount of omega-6 fatty acids, which can cause liver inflammation and oxidative stress. This can lead to severe liver disease such as StateHepatitis.

Fructose

The fructose is a type of sugar, found in soft drinks, processed snacks and flavored yogurt. Naturally present fructose in fruits and vegetables is not harmful, but is dangerous for industrial fructose liver. This can be a major cause of NAFLD. Fructose and its by-product increase fat production in the liver, causing fat deposition and liver damage.

Excess of carbohydrate

Carbohydrate is essential for energy, but their excessive intake can be harmful to health. When you eat too much carbohydrates or protein, they turn into triglyceride. They are accumulated in fat cells and can also collect in the liver. Triglyceride increases due to insulin resistance, causing fat deposition in the liver. This condition can cause NAFLD

Processed food

Processed food and meat such as sausage and mines meat pressurize the liver. It contains high saturated fat which can cause liver inflammation. Excess intake of processed food can be harmful.

Measures to keep liver healthy

Take a balanced diet: Include fruits, vegetables, whole grains, lean proteins and healthy fat in your diet.

Drink enough water: Consuming excess water can help in getting out toxins.

Distance from Chinese and Processed Food: Sugar Chinese, market intake of packed foods.

Stay away from alcohol: Alcohol causes severe damage to liver cells. Its intake can cause liver damage.

Exercise regularly: Exercise at least 30 minutes daily. This helps in keeping the muscles of the body active.

Wash fruits and vegetables: Wash the fruits and vegetables thoroughly, so that the insecticide and other toxins present in it are removed.